Hygiene and cleanliness: Both partners should wash the external genitalia with warm water before and after sexual activity. For women, they should wipe from front to back to avoid introducing bacteria from the anus into the urethra; for men, they should unfold the foreskin to clean the dirt and prevent the growth of bacteria and the occurrence of infections.
Contraception: If there is no intention to have children, it is necessary to choose an appropriate contraceptive method, such as using a qualified condom, taking short-acting oral contraceptives, or placing an intrauterine device. Avoiding unplanned pregnancies will prevent harm to the body.
Pay attention to physical condition: When experiencing discomfort, such as reproductive system inflammation, cold and fever, or excessive fatigue, sexual activity should be avoided to prevent the condition from worsening or transmitting to the partner.
Control frequency: The frequency of sexual activity varies from person to person. It is advisable to avoid sexual activity if you do not feel tired the next day. Excessive indulgence in sex may lead to physical weakness and mental lethargy, affecting daily life and work.
Communication: Both partners should communicate openly about their feelings and needs, respect each other’s wishes, and avoid forced sexual behavior. Together, create a comfortable and harmonious sexual atmosphere.
Special periods: During menstruation, the body’s resistance decreases, and sexual activity during this time is prone to cause infections, leading to gynecological diseases. Therefore, sexual activity during menstruation should be strictly prohibited. During pregnancy, sexual activity should be carried out under the guidance of a doctor based on the gestational week and physical condition.
Safety measures: Using condoms not only prevents pregnancy but also effectively prevents sexually transmitted diseases such as AIDS, syphilis, and gonorrhea; avoiding multiple sexual partners can reduce the risk of infection.
Post-sexual care: After sexual activity, women can urinate appropriately to use the flushing effect of urine to reduce the chance of urinary system infections; men can also perform local cleaning to maintain dryness.

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