Understanding one’s own body: Through masturbation, women can more clearly explore and understand the structure and sensitive areas of their bodies, know which parts and which stimulation methods can bring pleasure, which helps to better guide their partners during sexual activities in the future and enhance the sexual experience of both parties.
Relieving sexual stress: Sexual desire is a normal physiological need. When there is no suitable sexual partner or in a state of sexual repression, moderate masturbation can release sexual tension and relieve the pressure brought by sexual urges, avoiding adverse effects on physical and mental health caused by long-term sexual repression.
Promoting orgasm experience: After familiarizing themselves with their own body reactions and preferences, women are more likely to reach orgasm during sexual activities with their partners. The experience accumulated during masturbation can help women enter the state more quickly in actual sexual life and achieve physical and mental pleasure and satisfaction.
Regulating emotions: During masturbation, the body secretes neurotransmitters such as dopamine and endorphins, which can bring a sense of pleasure and relaxation, helping to alleviate negative emotions such as anxiety and tension, improving mood, and having a certain effect on regulating mental health.
Enhancing self-confidence: When women can face their own sexual desire calmly and gain satisfaction through masturbation, they will have more confidence in their bodies and sexual abilities. This confidence not only manifests in sexual life but also extends to other aspects of daily life.

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