Fundamentally, sexual intercourse is actually a process of “release” of sexual energy. When the duration and quality of sexual intercourse are short and poor, the accumulated sexual impulse energy in the body has not been fully “released”, and the body then has the need to expel the “remaining” energy. Therefore, the refractory period at this time is relatively short; while in a long and high-quality sexual intercourse, since the accumulated sexual impulse energy has been satisfactorily and completely “released” in this session, the body no longer has the need for another sexual intercourse. At this time, what is most needed is the rest and recovery of the sexual system. Therefore, the refractory period at this time is relatively long.
A couple’s sexual life is not judged by the number of times they have sex.
The specific refractory period for men is a “protective program” that the body implements to facilitate the recovery of the sexual system. It is a kind of “temporary shutdown” of the sexual system. Intensifying sexual stimulation during this period and forcing oneself to have sex again is causing the sexual system to work beyond its capacity. This is even more detrimental to the recovery of the sexual system. In the long run, it is more likely to cause sexual dysfunction and impair sexual function.
Clinically, such cases are often encountered: patients with premature ejaculation often forcibly stimulate their sexual organs and repeatedly engage in sexual intercourse to “make up for” their deficiencies. This greatly increases the burden on the sexual system. In the long run, the body will inevitably “resist”. They tend to soon experience prolonged anorgasmia (exceeding 24 hours), which is already an early sign of impotence. If the patients do not receive correct guidance and treatment, they will find it very difficult to avoid developing impotence.
So, in sexual activities, the most crucial aspect is to allow the accumulated sexual energy to be completely “released”. This is what constitutes a healthy and high-quality sexual experience. Simply focusing on the number of sexual encounters is unlikely to bring true sexual satisfaction to women.
To satisfy a woman during sexual intercourse, the key is to ensure that her sexual response cycle is uninterrupted and to make her feel satisfied. It is about quality rather than quantity to allow her accumulated sexual energy to be fully released. If multiple sexual encounters are of low quality and repeatedly interrupt her sexual response cycle, preventing her from reaching orgasm, and if her accumulated sexual energy cannot be released, this will make her even more dissatisfied, agitated, and even think that you are merely venting your desires on her. This is truly a case of doing more work but getting less reward. If you have a good “performance” in sexual life, there is no need to overly pursue quantity.
Of course, if you have strong sexual ability and good sexual skills, and can control and delay your own orgasm until the woman has multiple orgasms (reaches multiple climaxes), then that would be perfect. You would be a very happy person.
However, everyone should keep in mind the principles of natural sexual health care. Don’t force yourself or push your body to do anything that will ultimately harm your health.

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