However, many people believe that sexual life is like eating – as long as you eat enough, it’s healthy sex. But sex also requires maintaining a stable level to be considered healthy. It’s very difficult to give everyone the same size “plate” for sexual activities.
A reasonable schedule for a couple’s sexual life
Generally speaking, the frequency of sexual activity is inversely proportional to age. That is, the older one gets, the less frequent the sexual activity becomes. However, even for couples of similar age, there can be significant differences between them, and different combinations can also have different effects.
Regarding the most reasonable frequency of sexual activity, for instance, before the age of 30, 3×9 equals 27, which means it would be reasonable to have sex 7 times within 2 weeks. At the age of 40, 4×9 equals 36, and the frequency of sexual activity should ideally be controlled at 6 times every 3 weeks (that is, 2 times per week)… By following this pattern, if you still have the energy at the age of 70, once every half a month will be sufficient.
From an individual perspective, factors such as physical condition, occupation, and even personality can all lead to significant variations in the frequency of sexual activity. Moreover, the influence of various changing factors like climate, environment, time, and mood makes it quite challenging for two people to figure out “the best number of times per week” and stick to it consistently. Even if they do figure it out, couples will still discover that there are notable differences in the need for sexual activity between men and women.
Letting things take their natural course leads to greater fulfillment.
Does it mean that if there are fewer women and more men, sexual life will be more harmonious? The answer is simply: Not necessarily! One popular saying goes, “The frequency of sexual activity should be based on neither of the two parties feeling tired the next day.” Additionally, if you experience dizziness, soreness in the head and waist, shortness of breath, or loss of appetite, it indicates that the sexual activity is too frequent and you should adjust it promptly.
The physiological functions of men determine that there is an interval of 20 to 30 minutes after ejaculation. One should cherish this reasonable “vacation” that allows the sexual system to rest and recover. At this time, forcibly increasing sexual stimulation, overloading the system, and blindly pursuing the number of times is harmful.
Make a schedule for love
According to biological evidence, as certain chemical elements rise and fall, passionate love can only last for 100 days. During the honeymoon period after marriage, both spouses have strong sexual desires and are deeply in love, which perhaps explains this phenomenon. After marriage, one is constantly busy with family and career affairs, and how can one maintain a high quality and quantity of “sexual” life? We need to set a schedule for love.
Or, it would be better to set the date on a Thursday when neither of you is extremely busy. Of course, the weekend should not be missed. Put aside work and daily chores for the time being, and don’t worry about having to get up early the next day. If you just want to sleep after watching TV? Then make the plan ahead of time. Don’t make sex a thing that can only be done when you go to bed at night. Why can’t you give your partner a passionate kiss as soon as you enter the house?
Perhaps you will gradually develop this thought: Sexual life is something that happens naturally. You wait, wait, waiting for that perfect moment – but it never comes. So, we need to take the initiative and plan a perfect sexual encounter, prepare a romantic date, watch a movie together, after which you should hold hands and go home, or play a song that both of you like and embrace each other deeply in a state of mild intoxication…
Of course, it’s not necessary to plan everything so meticulously every time. Just like after a French feast, if you happen to have a good morning when both of you feel in good spirits, take the opportunity to have a “quick meal”. If you slept well last night and have recovered your energy after the night’s rest, and are full of energy at this time, the concentration of adrenaline in your body is also higher. Men often have sexual urges at this time.

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