Exercising together and sweating together
A survey conducted by experts shows that 85% of couples who exercise together believe that their sex life has improved. One fifth of the couples also stated that exercising together helps to resolve conflicts in life and improve their marital relationship. Professor Cao Xingwu said that regular exercise can enhance sexual pleasure. Firstly, it speeds up blood flow and makes the sense of touch more sensitive. Secondly, it effectively strengthens the strength of the genital muscles, enhancing sexual pleasure. Thirdly, it increases the elasticity of the abdominal and hip muscles, making one more attractive sexually. Moreover, exercising together also increases the time spent by couples together and cultivates common interests and hobbies, making marriage healthier and happier.

2. Often eat at home
   Experts claim that homemade food at home is cleaner, healthier and offers a wider range of combinations compared to food in restaurants. Couples planning and preparing a big meal together is also a way to communicate and strengthen their relationship. Research in Italy shows that couples who often cook and eat together at home have more frequent sexual activities and better communication and coordination in their relationship.
3. Get at least 7 hours of sleep every day
   Professor Cao conducted a survey on hundreds of couples and found that the sleep quality of couples is closely related to their sexual satisfaction and marital quality. Previous studies have also shown that couples lacking sufficient sleep are prone to conflicts in their lives. This is because less sleep can cause damage to emotional regulation and cognitive functions. Therefore, it is recommended that couples should have regular sleep patterns and ensure 7 hours of sleep each day.
4. Watch comedies together and laugh together
   Watching comedies is a great choice for couples to spend quality time together. Laughter can increase the secretion of endorphins, reduce stress, relieve pain, boost immunity and lower blood pressure. Laughing happily together as a couple can also make each other more attractive and increase the chances of having sex. A survey of couples who have been married for over 45 years shows that telling more jokes and maintaining a sense of humor are among the necessary conditions for a long and happy marriage.
5. Regular healthy snacks
   Healthy snacks can help people maintain a stable blood sugar level in their bodies, increase energy supply, enhance self-control, and prevent arguments and conflicts. If you are going to discuss important matters with your partner, do not go without food. Please have some healthy snacks such as pistachios, dried apples, beef jerky, etc.
6. Consume more vegetables and fish
   The “Mediterranean diet” is a proven healthy eating pattern. This diet not only improves heart health but also increases the secretion of testosterone, boosts sexual desire, reduces the risk of erectile dysfunction in men, and enhances the overall happiness of marital life. This diet mainly advocates that couples consume more fresh fruits and vegetables, dark fish, grains, olive oil, etc. in their daily lives.
7. Set aside time to relieve stress
   Chronic stress (such as living in a stressful environment for a long time) can have serious negative effects on health, such as elevated blood pressure and weight gain. Acute stress (such as arguing with friends or facing deadlines at work) can also have adverse effects on marital relationships. Couples should develop good habits for stress relief, such as taking a hot bath, getting a massage, or reading interesting books. These activities can calm the nerves and relieve stress.
8. Stay away from tobacco
   Experts have pointed out that there is a connection between smoking and various diseases such as heart disease, cancer and many others. Quitting smoking not only reduces the risk of these diseases but also improves mental health. Studies have shown that people who successfully quit smoking experience a decrease in anxiety and depression, become more proactive in their daily activities, and become more active in their sexual lives. Quitting smoking can also alleviate problems related to male erectile function.
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